This mindful class will gently build strength, stability and flexibility, through yoga poses, slow flows and supported balances. It will always include a careful warm-up and an all-important closing relaxation, leaving you feeling refreshed, present and connected in body and mind.

It's perfect if you're new to yoga, returning to yoga or looking for a gentle practice – for example if you are in later life, recovering from injury, have a chronic health condition or simply enjoy a slower class.

£8 per class or save by booking all five October classes for £37.

**New to the class?** Get your first session for just £4 by using the voucher code HALFPRICE at check out.

**Questions?** Just email Catherine: [yogawithcatherines@gmail.com](mailto:yogawithcatherines@gmail.com) or call/text: 07971 174645.

**Cancellation policy:** You can cancel or reschedule a drop-in booking with at least 24 hours' notice. If you've booked a 'term' but find you can no longer attend one of the sessions, please contact Catherine (with 24 hours' notice) to arrange a discount on your next booking.

Gentle Yoga – May and June 2025

Jane Johnson

Friendly, put at ease, great introduction to yoga, clear instructions, considered us as individuals, offered adjustments, professional 

Jo Evripidou 

A lovely gentle yoga class.  Perfect to stretch out at the end of the week.  

Helen Shrapel

Great class with a lovely teacher who is very mindful of peoples capabilities. Thoroughly recommend as it has certainly helped with my joint pain 

Gentle Yoga – July 2025

Geoff Martin

A very good class, and  instructor  was very pleasant and  knowledgeable,  will be booking more up.

Really lovely class and Catherine explains the moves in great detail. Fantastic teacher

Liz Mould

Enjoy sessions & seem to be able to do more than I expected having never done yoga before

Gentle Yoga – August 2025

Love Catherine’s classes always come away feeling invigorated 🤩

✷ Fridays 9.30–10.30am ✷ £8 per class ✷ Book all five October classes for £37

Gentle Yoga – October 2025

Yes 

Yes, but I need to update it

Have you completed a health and emergency contact form? If not, Catherine will email this to you for completion before you attend your first class.

A 1 hour 15 min hatha-inspired yoga class with closing relaxation. The perfect way to start the week!

Take the time to focus on your body and mind with this friendly and inclusive yoga class. In October, as we move into autumn, we’ll be inspired by the theme of letting go, as the trees release their leaves, with a focus on forward folds, twists and breathwork. If you can only attend one or two sessions, don’t worry – you’ll still get a rounded class with a warm-up, flow, standing and seated postures, plus variations to suit different levels.

£8 per class or save by booking all four October classes for £30.

**New to the class?** Get your first session for just £4 by using the voucher code HALFPRICE at check out.

**Questions?** Just email Catherine: [yogawithcatherines@gmail.com](mailto:yogawithcatherines@gmail.com) or call/text: 07971 174645.

**Cancellation policy:** You can cancel or reschedule a drop-in booking with at least 24 hours' notice. If you've booked a 'term' but find you can no longer attend one of the sessions, please contact Catherine (with 24 hours' notice) to arrange a discount on your next booking.

Yoga Flow – August 2025

Jo Clark-Lowes 

Catherine is a great yoga teacher, very calm and makes it fun. I have started to feel the benefit in going to the class and always look forward to a Monday.

✷ Mondays 6.30–7.45pm ✷ £8 per class ✷ Book all four October classes for £30

Yoga with Catherine