A hatha-inspired yoga class with closing relaxation. The perfect way to start the week! Suitable for all levels. 

I'm running classes every three weeks over the summer, on Mondays from 6.30–7.45pm:
- 1st July
- 22nd July
- 12th August
- 2nd September
- 23rd September

To book a class, click the booking options button and choose your preferred date. Classes will run weekly from 7th October.

Please note that I am currently doing my yoga teacher training and due to qualify at the end of 2024. I am charging a half-price rate of £4 per class to reflect that I am a trainee – this will increase to £8 once I have qualified. I am insured to teach as a trainee through [Yoga Alliance Professionals](https://www.yogaallianceprofessionals.org/). If you have any questions about this, please contact me at yogawithcatherines@gmail.com or speak to me before the class begins.

Yoga with Catherine

Ann Precious

Great first class with Catherine. Clear demonstration of moves to follow with options for all levels. Look forward to next class 

Kate Filby

Lovely gentle Yoga class, great for beginners.  Catherine is a wonderful teacher, makes everyone feel very welcome, no matter their ability. She is calming and patient, and makes the class fun and enjoyable

Sharon Wincote

Lovely class relaxing and challenging, Catherine is a great teacher breaking some more challenging poses down to help you make progress.

Great lesson, instructions and demonstration ensures enjoyment of class.

Samantha Holm

I enjoyed the class. The horseshoe layout was great as I could see properly and it made it feel more personal.  I also felt assured that if I did something incorrectly you would be able to see and correct me. I enjoyed the way the poses/movements flowed into each other. The class felt at the right level for me - not too challenging and not too easy. The moves were demonstrated and explained well.  The overall vibe in the class was friendly and relaxed. I look forward to you walking around looking and tweaking to ensure we’re doing things correctly. I’m looking forward to the next class.

Yoga with Catherine – July to Sept 2024

Great class, friendly atmosphere. Each week is different, so it doesn’t get boring. Catherine demonstrates the poses well and keeps it fun. 

Claire Hoare

Knowledgeable, warm instructor who makes all abilities feel welcome and offers adaptations for more or less of a challenge. Really friendly class. 

Lovely class as always challenging and relaxing.

Emma Langridge

Catherine is a lovely lady really enjoyed the class 

Mondays from 6.30–7.45pm at Harling Old School Hall

Yes, but I need to update it

Have you completed a health and emergency contact form? If not, Catherine will email this to you for completion before you attend your first class.

A 1 hour 15 min hatha-inspired yoga class with closing relaxation. The perfect way to start the week!

Take the time to focus on your body and mind with this friendly and inclusive yoga class. Every week is different, but you'll always get a rounded class with a warm-up, flow, standing and seated postures, plus variations to suit different levels.

£8 per class or save by booking all four classes for £30.

New to the class? Get your first session for just £4 by using the voucher code HALFPRICE at check out.

## Questions?

Just email Catherine: [yogawithcatherines@gmail.com](mailto:yogawithcatherines@gmail.com) or call/text: 07971 174645.

## Cancellation policy:

You can cancel or reschedule a drop-in booking with at least 24 hours' notice. If you've booked a 'term' but find you can no longer attend one of the sessions, please contact Catherine (with 24 hours' notice) to arrange a discount on your next booking.

✷ Mondays 6.30–7.45pm ✷ £8 per class ✷ Book all four July classes for £30 

Yoga Flow – July 2025

Yes 

This mindful class will gently build strength, stability and flexibility, through yoga poses, slow flows and supported balances. It will always include a careful warm-up and an all-important closing relaxation, leaving you feeling refreshed, present and connected in body and mind.

It's perfect if you're new to yoga, returning to yoga or looking for a gentle practice – for example if you are in later life, recovering from injury, have a chronic health condition or simply enjoy a slower class.

£8 per class or save by booking all four classes for £30.

New to the class? Get your first session for just £4 by using the voucher code HALFPRICE at check out.

### Questions?

Just email Catherine: [yogawithcatherines@gmail.com](mailto:yogawithcatherines@gmail.com) or call/text: 07971 174645.

### Cancellation policy:

You can cancel or reschedule a drop-in booking with at least 24 hours' notice. If you've booked a 'term' but find you can no longer attend one of the sessions, please contact Catherine (with 24 hours' notice) to arrange a discount on your next booking.

Gentle Yoga – May and June 2025

Jane Johnson

Friendly, put at ease, great introduction to yoga, clear instructions, considered us as individuals, offered adjustments, professional 

Jo Evripidou 

A lovely gentle yoga class.  Perfect to stretch out at the end of the week.  

Helen Shrapel

Great class with a lovely teacher who is very mindful of peoples capabilities. Thoroughly recommend as it has certainly helped with my joint pain 

✷ Fridays 9.30–10.30am ✷ £8 per class ✷ Book all four July classes for £30

Gentle Yoga – July 2025

Harling Old School Hall

Half-price rate (trainee teacher)

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Yoga with Catherine – July to Sept 2024

Age Requirement