A 1 hour 15 min hatha-inspired yoga class with closing relaxation. The perfect way to start the week!

Please note that I am currently doing my yoga teacher training and due to qualify at the end of 2024. I am charging a half-price rate of £4 per class to reflect that I am a trainee – this will increase to £8 once I have qualified. I am insured to teach as a trainee through [Yoga Alliance Professionals](https://www.yogaallianceprofessionals.org/). If you have any questions about this, please contact me at yogawithcatherines@gmail.com or speak to me before the class begins.

Yoga with Catherine – December 2024

Ingrid Sykes

Catherine's classes are really great. She often leads with a theme that may be seasonal. Each class is different and Catherine is great at introducing new poses or moves. Expect sun salutations , balancing, seated and standing poses. A great class for beginners and interimmediates.


Sue Bazley 

Catherine’s gentle lead using body mind and breath encompasses the oxymoron “calm intensity” . A perfect practice of moving meditation. 

Sue Bazley

Your winter solstice practice mantra “Light” from the  warm up start to the visualisation savsana  finish was a deep body and mind movement of  LIGHT. Namaste Catherine 

A 1 hour 15 min hatha-inspired yoga class with closing relaxation. The perfect way to start the week!

Please note that I am currently doing my yoga teacher ...

Have you completed a health and emergency contact form? If not, Catherine will email this to you for completion before you attend your first class.

A 1 hour 15 min hatha-inspired yoga class with closing relaxation. The perfect way to start the week!

Take the time to focus on your body and mind with this friendly and inclusive yoga class. Every week is different, but you'll always get a rounded class with a warm-up, flow, standing and seated postures, plus variations to suit different levels.

£8 per class or save by booking all four classes for £30.

New to the class? Get your first session for just £4 by using the voucher code HALFPRICE at check out.

## Questions?

Just email Catherine: [yogawithcatherines@gmail.com](mailto:yogawithcatherines@gmail.com) or call/text: 07971 174645.

## Cancellation policy:

You can cancel or reschedule a drop-in booking with at least 24 hours' notice. If you've booked a 'term' but find you can no longer attend one of the sessions, please contact Catherine (with 24 hours' notice) to arrange a discount on your next booking.

✷ Mondays 6.30–7.45pm ✷ £8 per class ✷ Book all four July classes for £30 

Yoga Flow – July 2025

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This mindful class will gently build strength, stability and flexibility, through yoga poses, slow flows and supported balances. It will always include a careful warm-up and an all-important closing relaxation, leaving you feeling refreshed, present and connected in body and mind.

It's perfect if you're new to yoga, returning to yoga or looking for a gentle practice – for example if you are in later life, recovering from injury, have a chronic health condition or simply enjoy a slower class.

£8 per class or save by booking all four classes for £30.

New to the class? Get your first session for just £4 by using the voucher code HALFPRICE at check out.

### Questions?

Just email Catherine: [yogawithcatherines@gmail.com](mailto:yogawithcatherines@gmail.com) or call/text: 07971 174645.

### Cancellation policy:

You can cancel or reschedule a drop-in booking with at least 24 hours' notice. If you've booked a 'term' but find you can no longer attend one of the sessions, please contact Catherine (with 24 hours' notice) to arrange a discount on your next booking.

Gentle Yoga – May and June 2025

Jane Johnson

Friendly, put at ease, great introduction to yoga, clear instructions, considered us as individuals, offered adjustments, professional 

Jo Evripidou 

A lovely gentle yoga class.  Perfect to stretch out at the end of the week.  

Helen Shrapel

Great class with a lovely teacher who is very mindful of peoples capabilities. Thoroughly recommend as it has certainly helped with my joint pain 

✷ Fridays 9.30–10.30am ✷ £8 per class ✷ Book all four July classes for £30

Gentle Yoga – July 2025

Harling Old School Hall

Half-price rate (trainee teacher)

Drop-in

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Yoga with Catherine – December 2024

Age Requirement