** Please note that the class will run throughout the Easter holidays including Easter Monday. Catherine is away on 28th April, but the class will be covered by the wonderful and very experienced Sue Bazley, who used to teach yoga in East Harling.

A 1 hour 15 min hatha-inspired yoga class with closing relaxation. The perfect way to start the week!

Take the time to focus on your body and mind with my friendly and inclusive yoga class. I like to make every week different, but you'll always get a rounded class with a warm-up, flow, standing postures, balances and seated postures, plus variations to suit different levels.

£8 per class or save by booking all four classes for £30.

New to the class? Get your first session for just £4 by using the voucher code HALFPRICE at check out.

Cancellation policy: you can cancel or reschedule your booking with at least 24 hours notice.

Yoga with Catherine – April 2025

Sharon Wincote

This is a lovely yoga class, Catherine is a brilliant teacher and puts everyone at their ease. Benefits mind and body, I always feel happy and more comfortable afterwards.

✷ Mondays 6.30–7.45pm ✷ Book all four April classes for £30 or individual drop-in classes for £8

Yes 

Yes, but I need to update it

Have you completed a health and emergency contact form? If not, Catherine will email this to you for completion before you attend your first class.

A 1 hour 15 min hatha-inspired yoga class with closing relaxation. The perfect way to start the week!

Take the time to focus on your body and mind with this friendly and inclusive yoga class. Every week is different, but you'll always get a rounded class with a warm-up, flow, standing and seated postures, plus variations to suit different levels.

£8 per class or save by booking all four classes for £30.

New to the class? Get your first session for just £4 by using the voucher code HALFPRICE at check out.

## Questions?

Just email Catherine: [yogawithcatherines@gmail.com](mailto:yogawithcatherines@gmail.com) or call/text: 07971 174645.

## Cancellation policy:

You can cancel or reschedule a drop-in booking with at least 24 hours' notice. If you've booked a 'term' but find you can no longer attend one of the sessions, please contact Catherine (with 24 hours' notice) to arrange a discount on your next booking.

✷ Mondays 6.30–7.45pm ✷ £8 per class ✷ Book all four July classes for £30 

Yoga Flow – July 2025

This mindful class will gently build strength, stability and flexibility, through yoga poses, slow flows and supported balances. It will always include a careful warm-up and an all-important closing relaxation, leaving you feeling refreshed, present and connected in body and mind.

It's perfect if you're new to yoga, returning to yoga or looking for a gentle practice – for example if you are in later life, recovering from injury, have a chronic health condition or simply enjoy a slower class.

£8 per class or save by booking all four classes for £30.

New to the class? Get your first session for just £4 by using the voucher code HALFPRICE at check out.

### Questions?

Just email Catherine: [yogawithcatherines@gmail.com](mailto:yogawithcatherines@gmail.com) or call/text: 07971 174645.

### Cancellation policy:

You can cancel or reschedule a drop-in booking with at least 24 hours' notice. If you've booked a 'term' but find you can no longer attend one of the sessions, please contact Catherine (with 24 hours' notice) to arrange a discount on your next booking.

Gentle Yoga – May and June 2025

Jane Johnson

Friendly, put at ease, great introduction to yoga, clear instructions, considered us as individuals, offered adjustments, professional 

Jo Evripidou 

A lovely gentle yoga class.  Perfect to stretch out at the end of the week.  

Helen Shrapel

Great class with a lovely teacher who is very mindful of peoples capabilities. Thoroughly recommend as it has certainly helped with my joint pain 

✷ Fridays 9.30–10.30am ✷ £8 per class ✷ Book all four July classes for £30

Gentle Yoga – July 2025

Harling Old School Hall

Drop-in

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Yoga with Catherine – April 2025

Age Requirement