A 1 hour 15 min hatha-inspired yoga class with closing relaxation. The perfect way to start the week!

You can either book the full 'term' – all four October classes – or choose individual drop-in classes.

Please note that I am currently doing my yoga teacher training and due to qualify at the end of 2024. I am charging a half-price rate of £4 per class to reflect that I am a trainee – this will increase to £8 once I have qualified. I am insured to teach as a trainee through [Yoga Alliance Professionals](https://www.yogaallianceprofessionals.org/). If you have any questions about this, please contact me at yogawithcatherines@gmail.com or speak to me before the class begins.

Yoga with Catherine – October 2024

Jill Cook

Really enjoying the classes, Catherine is a great teacher giving the option to challenge ourselves further. 

LOUISE PERRY

Thank you Catherine , 
We really enjoy your class and we float home . 
I have a fantastic night sleep and wake up with no aches or pains , unlike the gym . 
Your amazing, carry on as you are xxxx

Nick Miles

Love it !  A lovely ,friendly , welcoming group ⭐️⭐️⭐️⭐️⭐️ .

Ann Precious

Great yoga class. Demonstration before each move and relaxed transition between moves. Always look forward to Monday evenings

Nicola Innes

Great class. Well informed and a good variety of exercises for all abilities. Highly recommended 

✷ Mondays 6.30–7.45pm  ✷ Book all four October classes at once or individual drop-in classes

Have you completed a health and emergency contact form? If not, Catherine will email this to you for completion before you attend your first class.

This mindful class will gently build strength, stability and flexibility, through yoga poses, slow flows and supported balances. It will always include a careful warm-up and an all-important closing relaxation, leaving you feeling refreshed, present and connected in body and mind.

It's perfect if you're new to yoga, returning to yoga or looking for a gentle practice – for example if you are in later life, recovering from injury, have a chronic health condition or simply enjoy a slower class.

£8 per class or save by booking all five October classes for £37.

**New to the class?** Get your first session for just £4 by using the voucher code HALFPRICE at check out.

**Questions?** Just email Catherine: [yogawithcatherines@gmail.com](mailto:yogawithcatherines@gmail.com) or call/text: 07971 174645.

**Cancellation policy:** You can cancel or reschedule a drop-in booking with at least 24 hours' notice. If you've booked a 'term' but find you can no longer attend one of the sessions, please contact Catherine (with 24 hours' notice) to arrange a discount on your next booking.

Gentle Yoga – May and June 2025

Jane Johnson

Friendly, put at ease, great introduction to yoga, clear instructions, considered us as individuals, offered adjustments, professional 

Jo Evripidou 

A lovely gentle yoga class.  Perfect to stretch out at the end of the week.  

Helen Shrapel

Great class with a lovely teacher who is very mindful of peoples capabilities. Thoroughly recommend as it has certainly helped with my joint pain 

Gentle Yoga – July 2025

Geoff Martin

A very good class, and  instructor  was very pleasant and  knowledgeable,  will be booking more up.

Really lovely class and Catherine explains the moves in great detail. Fantastic teacher

Liz Mould

Enjoy sessions & seem to be able to do more than I expected having never done yoga before

Gentle Yoga – August 2025

Love Catherine’s classes always come away feeling invigorated 🤩

✷ Fridays 9.30–10.30am ✷ £8 per class ✷ Book all five October classes for £37

Gentle Yoga – October 2025

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A 1 hour 15 min hatha-inspired yoga class with closing relaxation. The perfect way to start the week!

Take the time to focus on your body and mind with this friendly and inclusive yoga class. In October, as we move into autumn, we’ll be inspired by the theme of letting go, as the trees release their leaves, with a focus on forward folds, twists and breathwork. If you can only attend one or two sessions, don’t worry – you’ll still get a rounded class with a warm-up, flow, standing and seated postures, plus variations to suit different levels.

£8 per class or save by booking all four October classes for £30.

**New to the class?** Get your first session for just £4 by using the voucher code HALFPRICE at check out.

**Questions?** Just email Catherine: [yogawithcatherines@gmail.com](mailto:yogawithcatherines@gmail.com) or call/text: 07971 174645.

**Cancellation policy:** You can cancel or reschedule a drop-in booking with at least 24 hours' notice. If you've booked a 'term' but find you can no longer attend one of the sessions, please contact Catherine (with 24 hours' notice) to arrange a discount on your next booking.

Yoga Flow – August 2025

Jo Clark-Lowes 

Catherine is a great yoga teacher, very calm and makes it fun. I have started to feel the benefit in going to the class and always look forward to a Monday.

✷ Mondays 6.30–7.45pm ✷ £8 per class ✷ Book all four October classes for £30

Yoga Flow – October 2025

Harling Old School Hall

Half-price rate (trainee teacher)

Drop-in

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Yoga with Catherine – October 2024

Age Requirement