A 1 hour 15 min hatha-inspired yoga class with closing relaxation. The perfect way to start the week!

Take the time to focus on your body and mind with this friendly and inclusive yoga class. Every week is different, but you'll always get a rounded class with a warm-up, flow, standing and seated postures, plus variations to suit different levels.

£8 per class or save by booking all four classes for £30.

New to the class? Get your first session for just £4 by using the voucher code HALFPRICE at check out.

*\*\* Please note that the class will run on both bank holidays in May, but Catherine is away on 5th May, when it will be covered by the wonderful and very experienced Sue Bazley.*

### Questions?

Just email Catherine: [yogawithcatherines@gmail.com](mailto:yogawithcatherines@gmail.com) or call/text: 07971 174645.

### Cancellation policy:

You can cancel or reschedule your booking with at least 24 hours notice. If you struggle to do this via Baluu, please contact Catherine via the details above.

✷ Mondays 6.30–7.45pm ✷ Book all four May classes for £30 or individual drop-in classes for £8

Yoga Flow – May 2025

Yes 

Yes, but I need to update it

Have you completed a health and emergency contact form? If not, Catherine will email this to you for completion before you attend your first class.

**New for May 2025 – Gentle Yoga!**

This mindful class will gently build strength, stability and flexibility, through yoga poses, slow flows and supported balances. It will always include a careful warm-up and an all-important closing relaxation, leaving you feeling refreshed, present and connected in body and mind.

It's perfect if you're new to yoga, returning to yoga or looking for a gentle practice – for example if you are in later life, recovering from injury, have a chronic health condition or simply enjoy a slower class.

This class will usually be weekly, but will only run on the following dates in May and June:

- 16th May
- 23rd May
- 30th May
- 13th June
- 20th June

£8 per class. Get your first session for just £4 by using the voucher code HALFPRICE at check out. Or book all five sessions above for just £30!

### Questions?

Just email Catherine: [yogawithcatherines@gmail.com](mailto:yogawithcatherines@gmail.com) or call/text: 07971 174645.

### Cancellation policy:

You can cancel or reschedule your booking with at least 24 hours notice. If you struggle to do this via Baluu, please contact Catherine via the details above.

✷ Fridays 9.30–10.30am ✷ Introductory offer: five classes for £30 ✷ Individual drop-in classes £8

Gentle Yoga – May and June 2025

Harling Old School Hall

Standard ticket

Drop-in

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Yoga Flow – May 2025

Age Requirement