This mindful class will gently build strength, stability and flexibility, through yoga poses, slow flows and supported balances. It will always include a careful warm-up and an all-important closing relaxation, leaving you feeling refreshed, present and connected in body and mind.

It's perfect if you're new to yoga, returning to yoga or looking for a gentle practice – for example if you are in later life, recovering from injury, have a chronic health condition or simply enjoy a slower class.

£8 per class or save by booking all four January classes for £30.

**New to the class?** Get your first session for just £4 by using the voucher code HALFPRICE at check out.

**Questions?** Just email Catherine: [yogawithcatherines@gmail.com](mailto:yogawithcatherines@gmail.com) or call/text: 07971 174645.

**Cancellation policy:** You can cancel a booking with at least 24 hours' notice, applicable to both drop-in and term sessions. Please contact Catherine to arrange your refund or to reschedule your booking.

Gentle Yoga – May and June 2025

Jane Johnson

Friendly, put at ease, great introduction to yoga, clear instructions, considered us as individuals, offered adjustments, professional 

Jo Evripidou 

A lovely gentle yoga class.  Perfect to stretch out at the end of the week.  

Helen Shrapel

Great class with a lovely teacher who is very mindful of peoples capabilities. Thoroughly recommend as it has certainly helped with my joint pain 

Gentle Yoga – July 2025

Geoff Martin

A very good class, and  instructor  was very pleasant and  knowledgeable,  will be booking more up.

Really lovely class and Catherine explains the moves in great detail. Fantastic teacher

Liz Mould

Enjoy sessions & seem to be able to do more than I expected having never done yoga before

Gentle Yoga – August 2025

Love Catherine’s classes always come away feeling invigorated 🤩

✷ Fridays 9.30–10.30am ✷ £8 per class ✷ Book all four January classes for £30

Gentle Yoga – January 2026

Yes 

Yes, but I need to update it

Have you completed a health and emergency contact form? If not, Catherine will email this to you for completion before you attend your first class.

A 1 hour 15 min hatha-inspired yoga class with closing relaxation. The perfect way to start the week!

Take the time to focus on your body and mind with this friendly and inclusive yoga class. In January, as we start the new year, we'll be focusing on self-study – noticing and connecting to ourselves through our yoga practice. If you can only attend one session, don’t worry – you’ll still get a rounded class with a warm-up, flow, standing and seated postures, plus variations to suit different levels.

£8 per class or save by booking all four January classes for £30.

**New to the class?** Get your first session for just £4 by using the voucher code HALFPRICE at check out.

**Questions?** Just email Catherine: [yogawithcatherines@gmail.com](mailto:yogawithcatherines@gmail.com) or call/text: 07971 174645.

**Cancellation policy:** You can cancel a booking with at least 24 hours' notice, applicable to both drop-in and term sessions. Please contact Catherine to arrange your refund or to reschedule your booking.

Yoga Flow – August 2025

Jo Clark-Lowes 

Catherine is a great yoga teacher, very calm and makes it fun. I have started to feel the benefit in going to the class and always look forward to a Monday.

✷ Mondays 6.30–7.45pm ✷ £8 per class ✷ Book all four January classes for £30

Yoga Flow – January 2026

This mindful class will gently build strength, stability and flexibility, through yoga poses, slow flows and supported balances. It will always include a careful warm-up and an all-important closing relaxation, leaving you feeling refreshed, present and connected in body and mind.

It's perfect if you're new to yoga, returning to yoga or looking for a gentle practice – for example if you are in later life, recovering from injury, have a chronic health condition or simply enjoy a slower class.

£8 per class or save by booking all three December classes for £22.

**New to the class?** Get your first session for just £4 by using the voucher code HALFPRICE at check out.

**Questions?** Just email Catherine: [yogawithcatherines@gmail.com](mailto:yogawithcatherines@gmail.com) or call/text: 07971 174645.

**Cancellation policy:** You can cancel a booking with at least 24 hours' notice, applicable to both drop-in and term sessions. Please contact Catherine to arrange your refund or to reschedule your booking.

✷ Fridays 9.30–10.30am ✷ £8 per class ✷ Book all three December classes for £22

Gentle Yoga – December 2025

Harling Old School Hall

Standard

Drop-in

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