A 1 hour 15 min hatha-inspired yoga class with closing relaxation. The perfect way to start the week!

Take the time to focus on your body and mind with this friendly and inclusive yoga class. Every week is different, but you'll always get a rounded class with a warm-up, flow, standing and seated postures, plus variations to suit different levels.

£8 per class or save by booking all four classes for £30.

New to the class? Get your first session for just £4 by using the voucher code HALFPRICE at check out.

*\*\* Please note that the class will run on both bank holidays in May, but Catherine is away on 5th May, when it will be covered by the wonderful and very experienced Sue Bazley.*

### Questions?

Just email Catherine: [yogawithcatherines@gmail.com](mailto:yogawithcatherines@gmail.com) or call/text: 07971 174645.

### Cancellation policy:

You can cancel or reschedule your booking with at least 24 hours notice. If you struggle to do this via Baluu, please contact Catherine via the details above.

✷ Mondays 6.30–7.45pm ✷ Book all four May classes for £30 or individual drop-in classes for £8

Yoga Flow – May 2025

Yes 

Yes, but I need to update it

Have you completed a health and emergency contact form? If not, Catherine will email this to you for completion before you attend your first class.

**New for May 2025 – Gentle Yoga!**

This mindful class will gently build strength, stability and flexibility, through yoga poses, slow flows and supported balances. It will always include a careful warm-up and an all-important closing relaxation, leaving you feeling refreshed, present and connected in body and mind.

It's perfect if you're new to yoga, returning to yoga or looking for a gentle practice – for example if you are in later life, recovering from injury, have a chronic health condition or simply enjoy a slower class.

This class will usually be weekly, but will only run on the following dates in May and June:

- 16th May
- 23rd May
- 30th May
- 13th June
- 20th June

£8 per class. Get your first session for just £4 by using the voucher code HALFPRICE at check out. Or book all five sessions above for just £30!

### Questions?

Just email Catherine: [yogawithcatherines@gmail.com](mailto:yogawithcatherines@gmail.com) or call/text: 07971 174645.

### Cancellation policy:

You can cancel or reschedule your booking with at least 24 hours notice. If you struggle to do this via Baluu, please contact Catherine via the details above.

✷ Fridays 9.30–10.30am ✷ Introductory offer: five classes for £30 ✷ Individual drop-in classes £8

Gentle Yoga – May and June 2025

Yoga with Catherine – January 2025

David Stothard

Eleanor Edge

I have just started yoga lessons with Catherine and am really enjoying them. I am fairly new to yoga and she is an excellent instructor making it accessible to all. 

Yoga with Catherine – December 2024

Sue Bazley

Your winter solstice practice mantra “Light” from the  warm up start to the visualisation savsana  finish was a deep body and mind movement of  LIGHT. Namaste Catherine 

Sue Bazley 

Catherine’s gentle lead using body mind and breath encompasses the oxymoron “calm intensity” . A perfect practice of moving meditation. 

Ingrid Sykes

Catherine's classes are really great. She often leads with a theme that may be seasonal. Each class is different and Catherine is great at introducing new poses or moves. Expect sun salutations , balancing, seated and standing poses. A great class for beginners and interimmediates.


Yoga with Catherine – November 2024

Ann Precious

Another great class, always some new moves to challenge yourself

Jill Cook

Catherine is an amazing teacher. She explains the moves extremely well. It is good to come and learn new moves each week. I thoroughly recommend. 

Kate Filby

Just the perfect Yoga practice with Catherine. Calming , challenging yet gentle practice. Catherine is a great teacher who is always so friendly and welcoming. 

Yoga with Catherine – October 2024

Nicola Innes

Great class. Well informed and a good variety of exercises for all abilities. Highly recommended 

Great yoga class. Demonstration before each move and relaxed transition between moves. Always look forward to Monday evenings

Yoga with Catherine

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